Conversion Calculator

Amount of nutrients in 100 g (grams) of KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed.

Nutrient	Amount and Unit	Percentage
Water	65.71 g	65.71%
Energy (calorie)	153 kcal
Energy (joule)	642 kJ
Protein	27.25 g	27.25%
Total lipid (fat)	4.82 g	4.82%
Ash	1.97 g	1.97%
Carbohydrate, by difference	0.25 g	0.25%
Calcium, Ca	20 mg	0.02%
Iron, Fe	0.51 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	253 mg	0.25%
Potassium, K	309 mg	0.31%
Sodium, Na	477 mg	0.48%
Zinc, Zn	0.89 mg
Copper, Cu	0.044 mg
Manganese, Mn	0.048 mg
Selenium, Se	27.8 µg
Thiamin	0.06 mg
Riboflavin	0.127 mg
Niacin	10.897 mg	0.01%
Pantothenic acid	1.626 mg
Vitamin B-6	0.416 mg
Vitamin B-12	0.3 µg
Retinol	6 µg
Fatty acids, total saturated	1.196 g	1.20%
4:0 butanoic, butyric fatty acid	0.003 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.003 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.017 g	0.02%
15:0 monounsaturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.851 g	0.85%
17:0 heptadecanoic, margaric fatty acid	0.005 g
18:0 octadecanoic, stearic fatty acid	0.29 g	0.29%
20:0 eicosanoic, arachidic fatty acid	0.009 g	0.01%
22:0 saturated fatty acid	0.008 g	0.01%
24:0 saturated fatty acids	0.004 g
Fatty acids, total monounsaturated	1.683 g	1.68%
14:1 monounsaturated fatty acid	0.005 g
15:1 monounsaturated fatty acid	0.003 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.175 g	0.18%
16:1 cis monounsaturated fatty acid	0.174 g	0.17%
16:1 t monounsaturated fatty acid	0.001 g
17:1 monounsaturated fatty acid	0.008 g	0.01%
18:1 undifferentiated	1.466 g	1.47%
18:1 cis	1.446 g	1.45%
18:1 trans	0.02 g	0.02%
20:1 eicosenoic, gadoleic	0.02 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.002 g
22:1 c saturated fatty acid	0.002 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.004 g
Fatty acids, total polyunsaturated	1.62 g	1.62%
18:2 undifferentiated	1.452 g	1.45%
18:2 n-6 c,c	1.428 g	1.43%
18:2 conjugated linoleic acid (CLAs)	0.007 g	0.01%
18:2 t not further defined	0.018 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.07 g	0.07%
18:3 n-3 c,c,c (ALA)	0.065 g	0.06%
18:3 n-6 c,c,c	0.005 g
18:4 octadecatetraenoic, parinaric	0.001 g
20:2 n-6 c,c	0.008 g	0.01%
20:3 undifferentiated	0.02 g	0.02%
20:3 n-3	0.001 g
20:3 n-6	0.019 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.043 g	0.04%
20:5 n-3 (EPA)	0.002 g
22:4 polyunsaturated fatty acids	0.016 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.004 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g
Fatty acids, total trans	0.039 g	0.04%
Fatty acids, total trans-monoenoic	0.021 g	0.02%
Fatty acids, total trans-polyenoic	0.018 g	0.02%
Cholesterol	87 mg	0.09%
Tryptophan	0.208 g	0.21%
Threonine	0.899 g	0.90%
Isoleucine	0.8 g	0.8%
Leucine	1.661 g	1.66%
Lysine	1.182 g	1.18%
Methionine	0.395 g	0.40%
Cystine	0.316 g	0.32%
Phenylalanine	1.042 g	1.04%
Tyrosine	0.834 g	0.83%
Valine	0.993 g	0.99%
Arginine	1.541 g	1.54%
Histidine	0.649 g	0.65%
Alanine	1.552 g	1.55%
Aspartic acid	1.851 g	1.85%
Glutamic acid	6.372 g	6.37%
Glycine	2.291 g	2.29%
Proline	2.187 g	2.19%
Serine	1.062 g	1.06%
Hydroxyproline	0.772 g	0.77%